Online Emotionally Safe Witnessing • Identity Reconnection • Self-Compassion

Online Emotionally Safe Witnessing • Identity Reconnection • Self-Compassion

Individual counselling via Zoom with Mel, a Level 2 registered member of the Australian Counselling Association, supporting adults across Australia, through identity, self-worth and relational pain for over 5 years.
Mel D'Silva

I offer relational, trauma-informed therapy grounded in nervous-system regulation, attachment repair and identity renewal. Together, we explore identity, patterns, experiences, and relationships with curiosity and care, always at a pace that feels right for you. I care deeply about this work because it has been my journey too
We will work together towards understanding your relationships through an Attachment-informed approach. I am genuine and down-to-earth, so you will be seen, heard and never judged.
We will work towards building self-compassion through a Person-Centred approach, and building safety through Nervous System regulation. I will work at your pace, providing empathy and validation.
We will work towards exploring and understanding your pain through Focusing-Oriented informed and reflective approaches. We will ask questions, sit in silence, along with using practical and creative tools.
Sessions are conducted via Zoom, Monday–Friday, 9am–5pm AEST. Reach out to enquire about availability and rates.
If you're in immediate danger, call 000. For 24/7 support, contact Lifeline 13 11 14 or Beyond Blue 1300 22 4636.

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Healthy Stems Acknowledges the Traditional owners of the land where we operate, the Bunurong people and pay our respects to their Elders past and present. Emergengy: 000. For 24/7 support, contact Lifeline 13 11 14 or Beyond Blue 1300 22 4636.
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