I'm glad you're here
I offer relational, trauma-informed counselling grounded in real presence, not just techniques. Together, we explore your patterns, your relationships, who you are with curiosity and care, always at a pace that feels right for you. I care deeply about this work because it has been my journey too.
I have been there too...
This work isn't just my profession, it's my path too. I came to counselling through my own experience of feeling disconnected, unseen, and unsure of who I was. That's part of why I care so deeply about creating a space where you don't have to perform or explain yourself. I know what it feels like to sit across from someone and wonder if you'll be judged. You won't be, here.
What sessions look like...
You talk. I listen: not to diagnose or fix, but to really hear you. We move at your pace, and there's no pressure to arrive with the right words or a tidy summary of your week. Some sessions go deep; others are quieter. Both are okay. There's no homework unless you want it, no clock-watching, and no moment where I'll tell you what to do. This is your space.
This might be a good fit if...
- You've lost touch with who you are.
- Feel stuck in painful patterns
- Exhausted from putting others first
- Want to be heard without being told what to feel or do.
- Something has always felt a little "off" but you've never had the space to explore it.
who i work with
who is this space for?
I work with adults who are willing to explore emotional patterns, relationships, and identity from a place of compassion and curiosity. My work is well-suited to people who:
- value reflective, relational therapy
- are ready to understand why patterns persist
- want to build self-trust and capacity
- seek safety, not performance
If you’re looking for quick fixes, directive advice, or prescriptive tools alone, this may not be the best fit, and that’s okay. Choosing help is about what feels safe and right for you.
personal values
what matters most to me
I never take for granted the courage it takes to seek support. To me, therapy is a relationship first, a place where nervous systems can slow down and people can discover their inner experience without fear of judgement. I value honesty, warmth, presence, and curiosity. I believe that every person carries innate wisdom about themselves, and my role is to hold space with you while that wisdom emerges.
PROFESSIONAL REGISTRATION & MEMBERSHIPS
I am a level 2 registered counsellor with the Australian Counselling Association (ACA) and have years of experience supporting individuals through life’s emotional challenges. My practice draws on attachment theory, nervous system regulation, and identity formation, along with my lived experiences, in ways that feel grounded, humane, and accessible.
The modalities I am informed by: Focusing-Oriented Therapy, Person-centred Therapy, Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), Narrative and Art Therapy.
"Know all theories, master all the techniques, but as you touch a human soul, be just another human soul"
Carl Jung
